
AUTUMN RETREAT:
The Art of Letting Go
Wednesday 22 Oct 2025
10am-3pm
Alive Wellness Centre, Calver. S32 3XA
£125
Join us
Your invitation to embrace the wisdom of autumn as we seek to restore balance and boundaries in our lives.
As autumn arrives and begins to draw the year to a close, nature offers us profound lessons in discernment and self-preservation.
For all of time, nature has known that to protect, it must discard. To conserve, it must release.
Just as the trees shed their leaves to make way for new growth and life, we too need to learn the ancient wisdom of letting go.
This retreat day will help you to emulate the profound balance we see in nature through:
Reflecting and processing the year that has passed.
Recognising what you need to safeguard.
Discerning what needs to be released.
Establishing your boundaries.
And knowing where to direct your vital energy for the winter season ahead.

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Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a warming drink whilst we get to know each other and meet the other guests.
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We’ll start by taking some time to tune into what YOU most want from the day. This will help guide your focus and ensure you gain the most value from it.
Sarah will then introduce us to doTERRA essential oils, and the specific oil she has carefully selected for us to work with throughout the day.
Everyone will receive their own pocket-sized roller, which will be yours to use during the retreat, and to take home at the end.
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Fuel your mind, body and soul with a delicious, warming and nutritious home-made lunch, alongside some time to let your learnings and shifts from the morning settle.
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Farewells and best wishes. Ongoing support and additional coaching opportunities will be available if you’re keen to continue your journey, and we look forward to welcoming you back in the autumn for our next retreat day.
What the day entails
Is this for you?
Yes, if...
You know that some things from the past year are weighing you down, and you feel that it's time to process them and let them go.
You want to get crystal clear on what’s most important to you so you can wisely choose where to direct your energy.
There are competing demands on your time, and to protect your wellbeing you need to learn how to set clear boundaries.
You're craving a day in nature to restore balance, gain clarity, and create a sense of peace alongside a supportive community of like-minded women.
You know it is vital to invest time in yourself so you have the resources to show up well for those you love, and yourself.

Ready to discover
The Art of Letting Go?
Spaces are limited.
This intimate day is designed to help you restore balance and set boundaries - creating peace, resilience, and clarity.
Don’t miss out — reserve your place now and join us.
22nd Oct, 10am – 3pm.
Alive Studio, Calver, The Peak District. S32 3XA.
£125.
Our retreats take place at
The Alive Wellness Centre.
Nestled in the heart of The Hope Valley,
in The Peak District,
it is a place of beauty, calm and inspiration.
Come join us, and experience its magic.
Explore The Space
Hear from those who have joined our previous retreats:
“The exercises were mind-blowingly good, the activities were amazingly powerful, and the food was delicious. It did not disappoint!
Thank you so much for so lovingly preparing a retreat that had such a positive impact on me – it left me feeling light, renewed, and relieved of the baggage I’d been carrying around.
I would 100% recommend it.”
"I felt empowered, light, and connected.
The sense of community was truly powerful, and I left inspired to be kinder to myself and ready to play to my strengths.
I want to make these seasonal retreats a fixture for myself!"
Meet your coaches
Lucy Atkinson: Hypnotherapist & Life Coach with a passion for supporting women to be the best they can be.
Katie Newman: Coach and NLP practitioner, specialising in bringing together personal development, purpose and the outdoors.
Sarah White: Empowering women to embrace life’s transitions with clarity, purpose, self-care & love, with essential oils as the heart.
The Seasonal Retreat Series
This Autumn Retreat is the third in our 2025 seasonal retreat-day series.
The retreat series invites you to journey with us through the year as we align ourselves with the rhythm of nature to powerfully, and mindfully, live our lives well.
In each retreat we will explore the gifts and lessons offered to us by that season, discover and embrace the energy it provides, and find inspiration and hope in each season’s distinct beauty.
Four powerful retreat days,
one for every season.
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Spring
This retreat will awaken our energy after our winter’s hibernation, help us to explore and fulfil our needs for the year ahead, and support you in developing and crafting your vision for 2025.
£125
30th April 2025
Alive Wellness Centre, The Peak District.
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Summer
This retreat will help you reconnect with your own radiant inner self and fearlessly let it shine, unleashing your unique 'wild beauty' into the world.
£125
16th July 2025
Alive Wellness Centre, The Peak District.
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Autumn
This retreat will focus on reflection and slowing down, allowing you to find balance, process the year’s experiences, and prepare for the seasonal change ahead.
22nd Oct 2025
£125
Alive Wellness Centre, The Peak District.
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Winter
This retreat will nourish and ground us, supporting you in reconnecting with your roots, embracing stillness, and reflecting on who you are at your core.
£125
28th Jan 2025
Alive Wellness Centre, The Peak District.